Clients often tell me that sex and intimacy have become another chore to check off the "To-Do" list. The people who I work with tend to feel drained, overwhelmed and under-appreciated; feeling as if they are living on autopilot, unable to slow down and appreciate the small, subtle beauty of life.
Can you even remember the last time you were able to turn your brain off for just a second in order to experience something pleasurable?
Sex therapy is a modality used for a number of issues related to sexuality. Becoming more mindful, aware and connected to your sexuality can help relieve many of the symptoms associated with life burnout that so many individuals and couples experience.