As a sex therapist, I often hear clients that I work with say that being sexual or intimate with their partner is another one of the responsibilities to check off the "To-Do" list; Describing sex as a chore, or even a burden. Can you even remember the last time you were able to turn your brain off for just a second in order to experience something pleasurable?

People who I work with tend to feel drained, overwhelmed and under-appreciated; feeling as if they are living on autopilot, unable to slow down and appreciate the small, subtle beauty of life. 

Sex therapy is a modality used for a number of issues related to sexuality. Becoming more mindful, aware and connected to your sexuality can help relieve many of the symptoms associated with life burnout that so many couples experience.

 


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